Sun, Aug 3-Went to GA for the workout. A more modest crowd of a baker's dozen this morning. The warm up session lingered for a bit, but then John shared he wanted to do 3x200 in about 30' with a 60' rest. I knew I couldn't manage this in my condition, though I knew I'd give it a whirl. I figured a set of 33s would be reasonable. As it turned out, I managed 31-mid, 32-mid, and 31-high, with John hitting 29, 30, and 31. Harris ran 30-high for the first one. The rests weren't a minute; they were more like 90'! What can I say? I'm a stickler, although I did appreciate the more generous rest!
Sat, Aug 2-Went to the canal trail and ran an easy 3M in 28:10. 10:05, 9:25, 8:40.
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