In Portugal

Thurs, June 22, 2023-Back in PA. Achilles on both legs rather stiff. Today's 7:00am workout was 6x150 with 2:30 rest; 2@24, 2@23, 2@22. Hit the times. 

 Wed, June 21, 2023. In Portugal. approx 2.5M run in 21:00. Stretched in fitness room. 

 Tues, June 20, 2023. In Portugal. approx 2.5M run in 21:00. Stretched in fitness room. 

 Mon, June 19, 2023. In Portugal. Achilles! Walked some on treadmill, then did 2x1 mile, one approx in 8:15, one approx in 7:45. Stretched between each effort. 

 Sun, June 18, 2023. In Portugal. approx 2.5M run in 21:00. Stretched in fitness room. 

 Sat, June 19, 2023. Arrived in Portugal. No workout. 

 Fri, June 18. Achilles on both legs rather stiff. Today's 7:00a workout was 6x200 with 3:00 rest; 2@33, 2@32, 2@31. Hit the times. Left for Portugal late afternoon.