10/24/22-Went for a 4M run at 6:25AM. 31:10.
10/23/22-Took a page out of last year's playbook and did 4x(200,150)...3:00 rest. Pace 32,22
Andrew, John, Bruce and I did the workout as stated, with Wayne and his son Alex joining us on the 150s.
This workout was harder than I remember, an indication that speed has escaped me!
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