Sun, April 14-The guys and I were scheduled to meet up at Germantown Academy at 8:00. On the way there, Chuck S. sent a message that the track was under siege by a flag football tourney. We did an audible and headed to Cheltenham instead. Those of us looking to work on baton exchanges and/or starts did just 4 x 150 (3-4 min rest) at the pace of the second 200 meters of a 400-meter race. A few others tacked on some 200s.
My 150s were all in the 21-mid range. Baton exchanges with Ross were good. Looks like I'll be running leadoff for the 4x100.
Sat, April 13-took off
Fri, April 12-Went to the Y and did 4 x (6:00 on treadmill + 4:00 stretch/lifting)
Thurs, April 11-Ran 4M in 30:30, then stretched and lifted at Y.
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