Friday, June 19, 2015

Not much energy.

Friday-Same as Tuesday's workout: 8x150 at 7:00 AM.  3:30 min rest.  Goal: 2@22, 2@21, 2@20, 2@19.

22-mid, 22-mid
21-mid, 21-low
20-low, 20-flat
19-low, --- (I skipped the last 150.  I felt the area behind my knee tighten.  I didn't want to chance a hamstring pull.)

Technically, it was a better workout than Tuesday's.

Thursday-ran a pedestrian 2.2M in 18:00.  Not much energy.

Wednesday-went to the Y for half-mile, lift, half-mile, lift, half-mile, stretch, half-mile, stretch.

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