Sunday, 7/6/14-Went to Westtown School's track for an easy pre-race workout: 4x150 and 2x200 in race pace (from a scratch start). I tried to complete "patterned" runs, with the 150s in 22-mid and the 200s in 30. I used my 400-1500m spikes, the ones I haven't competed in for some time since they make me feel a little slow.
150s: 22-mid; 23-low; 22-mid; 22-high (I had switched into my sprint spikes for comparison. The last 150 felt more relaxed, although the time was a bit slower than desired.)
200s: 29-mid; 30-mid (For this last 200, I tried to imagine that I was running the final 200 of the 800. I pretended to be tired over the first 100 and then kicking it in over the last 100, arm carry and knee action good.
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