This time I ran.

7.17.12

Went to Henderson HS this morning for the first time in some time.  The last time I went--about a month ago--I just jogged.  This time I ran.  On this humid morning, the workout was 6x1000 for half-marathoners and marathoners and 4-5x1000 for everyone else.  Rest; 200m jog.  We then had a 3-minute rest after the 1000s before running a hard 300.  I decided to do 600,600,1000,1000,600,600.  And I'm glad I did.  It was a nice way to ease back into the Kevin Kelly workouts.

600-2:08
600-2:04
1000-3:24
1000-3:33
600-2:07
600-2:06
300-:43

I think I'll come back for more fun soon.

7.16.12

Ran an easy 4.4M (2 Rusin loops) in 33:55.

7.15.12

Was supposed to go for a long run of about 11.5M (neighborhood, Goose Creek, etc), but the heat and humidity killed my son and me.  He was gone faster than I was.  2-mile mark anyone?  I stopped shy of the 5M mark and waited for him.