Monday, May 30, 2011

Black Russian

Monday, May 30th-Original Plan: Russian intervals: 5x (3x300m @ 48 w/jog 100m at 30-sec) Jog 800m between sets

Modified Plan: Russian intervals: 5x (2x300m @ 48 w/50 meter walk followed by a 50 meter jog at 60-sec total) Walk 100 then jog 400m between sets.

48,48; 48,49; 48,48; 48/49; 48,48

Sunday, May 29th--Ran to the Y (27:50), lifted and ran back (27:10).
7.5 miles. Virtually the same pace as last week.

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