Tuesday, March 15, 2011

Today I did some hills in the Borough with 40 other folks. Warmed up a mile, stretched. We started with a .5 mile run--same route as last week. The pedestrian pace felt faster than three minutes. Then we moved right into 4 swift hills. I was a little winded but otherwise fine. We took a minute's rest and went right into the second half mile, which was a bit faster than the first. Ed was at 2:45. Kevin and John at 2:47, Joe Breslin, another guy and me at 2:50. Cooled down. Total miles: 5

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