Under the weather

Sat, 11/22/25-had an event to attend; took off.

Fri, 11/21/25-3M at Natirar. 24:55.

Thurs, 11/20/25-8x150 at goal pace of 25 sec with 1:35 rest. 26, 25, 25, 25, 24, 24, 24, 23

Wed, 11/19/25-took off. Under the weather.

Tues, 11/18/25-took off. Under the weather.

Not feeling well

Mon, 11/17/25-took off, not feeling well.

Sun, 11/16/25-Didn't go to the team social last night. Not feeling well, a bit worn down. I did manage to get in a little something this morning: 8x150 with 2:30 rest/walk back to the start. The goal was 2@25, 2@24, 2@23, and 2@22.

Actuals: 25-low, 24-mid, 24-low, 23-high, 23-mid, 23-low, 22-mid, 22-low

the machine

Sat, 11/15/25-

Went to the Y with V. Did 9:00 mile on treadmill, followed immediately by an 8:30 mile on the machine. I then stretched and found some weights!

Fri, 11/14/25-

Went to Natirar. Did 2.6M. First mile in 8:55; second mile in 8:35. Last stretch was paced at about 8:20...

buried

Thursday, 11/13/25-I found myself buried in my work, so I couldn't work out this morning.

Wednesday, 11/12/25--farm loop-2.25M (~19:00)

Tues, 11/11/25-Drove to Natirar--2.2M loop (~19:00). Left a little later than I wanted, 6:35AM or so.

Mon, 11/10/25-2M loop around neighborhood (~17:00)

people aren't interested

Sun, 11/9/25-

Met up with the crew at Audubon HS (since people aren't interested in paying a modest rental fee at GA). John called the workout: 300, 200, 100, all at 15 seconds per 100m. We would walk a 200 (4:30) between each effort. (Following this were three 150s). I knew that this speed would be tough for me at this point, but I gave it a whirl anyway. I felt okay on the 300, coming in at 49, two seconds behind Bruce, John, and Jerome.

On the 200, Bruce scarcely bumped into me about 100m in, and then my hamstring started acting up. I slowed over the second 100 and hit the line in 31-high.

I skipped the 100, stretched, and strode two of the 150s (35, and 30 seconds, respectively).

Sat, 11/8/25-

Went to the Somerset Hills Y with V. Mile in 9:00. Stretched. Mile in 8:30. Weights. Stretched.

Fri, 11/7/25-

Went to Natirar, and ran 2.25M.

Thurs, 11/6/25

Extra rough morning. Went to the track. Barely stretched. Did an easy 4x200 (with 2:00 rest) in flats. 

As a precaution

Wed, 11/5-2.22M "farm run"...18:40

Tues, 11/4-slept in. Got in late (1:30AM) from Chicago!

Mon, 11/3-fitness center at the Evanston/Chicago Hyatt. 1M on treadmill (9:15); stretched; another mile on treadmill (8:30). Weights.

Sun, 11/2-track. The workout was 8x200 in 33' with 3min rest. I was doing fine, but the started to feel my right hamstring. As a precaution, I called it quits after the fourth effort.

33-high, 33-mid, 33-low, 33-high; 200m walk/3:00 rest

dressed as a scarecrow

Sat, November 1-Went to the Y with V. Did 2M on the treadmill in 17:30 (9:15 first mile, 8:15 second mile), followed by stretching and lifting.

Fri, 10/31/25-Happy Halloween. Did 2M loop in 17:10 (8:55 first mile, 8:15 second mile). An hour later, I'd be dressed as a scarecrow.