Fri, 1/30/26-On this -1 degree morning, I jogged to the Athletic Center, ran an additional 8 minutes around the court, then did 8x50m strides, alternating my diagonal.
Thurs, 1/29/26-Jogged to gym, hopped on treadmill for 7 min, stretched and lifted.
Wed, 1/28/26-en route from CA.
Tues, 1/27/26-Jogged to the fitness center (.65M) at Silverado, did a 9:00 mile, followed by a nice stretch and some drills. I jogged back (.65M)
Mon, 1/26/26-Went to fitness center at Silverado, did a 9:00 mile, stretched, then did some stretching and strength work.
Sun, 1/25/26--Went to fitness center at Silverado, did a 9:00 mile, stretched, then did an easy 6x30 second on treadmill...on setting 10, letting the machine get to 15 secs and staying on until 45 sec. 2 min rest between efforts.
Sat, 1/24/26-Traveling
Fri, 1/23/26--Jogged 1.5M, then hit the sauna.
