Sat, 3/2-Mountain View Park (NJ). Easy 3M in 26:30
Fri, 3/1- On this 24-degrees morning, I chose to do 2x(4x150, with 60 sec rest between each effort). 4:00 between sets. First set was supposed to be in 24; second set in 23. Actuals: 23-high, 24-mid, 24-low, 24-low; 23-mid, 23-low, 23-low, 22-low.
Thurs, 2/29-3.1M, stretched and lifted, .9M back to Jennings
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