Thurs, 10/1/26-very easy 4M in 38:00. Natirar.
Wed, 9/30/26-took off. busy.
Tues, 9/29/26-7x200 in 35 with 90-sec rest. Made it through, but it was more challenging than it should have been.
Mon, 9/28/26-easy 3.1M (9:15 pace) around neighborhood, concluding at tennis courts, followed by 4x100m strides, and then strength work in the fitness center.
Sun, 9/27/26-6x150 @24-25...3:00 recovery. 25, 25, 24, 25, 24, 23. Again, more effort than I expected, sadly.
Sat, 9/26/26-San Diego. 25 min easy + 100m strides.
Fri, 9/25/26-35 min easy. Treadmill
Thur, 9/24/26-took off. early meeting EST while in San Diego. Arrived late. Not much rest.
Wed, 9/23/26-25 min run, super easy...9:30 pace; was supposed to do some strength work. Only did a little.
Tues, 9/22/26-6x200 in 35-36, 90 sec recovery. Made it through, but mostly 36s: 36, 36, 35, 36, 35, 34.
Mon, 9/21/26-30 min run at Natirar...9:15 pace. 4x100m strides on grass.
Sun, 9/20/26-6x150 in 24-25....3:00 recovery. 26, 25, 24, 25, 25, 24. More effort than I expected, sadly.
Sat, 9/19/26--went to the Y with V. 2M easy on treadmill. Strength work and stretch. 1M easy on treadmill.
Fri, 9/18/26--took off
