Plans:
Sunday, 3/17: broken 400s (250m, 6 sec rest, 150); 8 min rest; run it back. The 250s should be in 35, the 150s in 21.
Monday, 3/18-jog 2-3M
Tuesday, 3/19-jog 2-3M
Wednesday, 3/20-4x100 with 60 sec rest. Goal: 16, 15, 14, 13.
Thurs, 3/21-take off; en route to Chicago.
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