Thursday, February 25, 2021

still stiff

Thurs, 2/25-


Back still stiff. Took day off. Hope to be at it tomorrow.

Wednesday, February 24, 2021

push it, crunch it

Wed, 2/24

A little nothing at home. Back is the worst.


Tues, 2/23

Took off. Back is still stiff


Monday, 2/22

mile warmup...8:30

stretched...4:00

mile...7:30

3:00/push-ups and crunches

mile...7:30

3:00/push-ups and crunches

mile...7:00


Sunday, 2/21 

mile warmup...8:30

stretched...4:00

push-ups and crunches

 

Saturday, February 20, 2021

treadmill setting

 

Sat, 2/20-

mile warmup...8:30

stretched...4:00

mile...7:30

lift...3:00

mile...7:30

lift...3:00

mile...7:30


Fri, 2/19-

Went to the Y for some half-mile repeats on the treadmill. After a 8:30 mile warm up and 8 minutes of stretching, I popped on my racing flats. 

I managed 6 x (2:58 on treadmill setting 10.2 + 3:00 on one weight machine). Last half mile in 2:35.


Thursday, February 18, 2021

wash, rinse, repeat

Thurs, 2/18-

Off


Wed, 2/17-

off


Tues, 2/16

mile warmup...8:30

stretched...4:00

mile...7:00

mile...7:00


Mon, 2/15

mile warmup...8:30

stretched...4:00

mile...7:00

mile...7:00


Sun, 2/14

mile warmup...8:30

stretched...4:00

mile...7:00

mile...7:00

Saturday, February 13, 2021

one machine

Sat, 2/13-

Went to the Y for some half-mile repeats on the treadmill. After a 8:30 mile warm up and 8 minutes of stretching, I popped on my racing flats. 

I managed 6 x (2:58 on treadmill setting 10.2 + 3:00 on one weight machine). Last half mile in 2:35.

Fri, 2/12-

mile warmup...8:30

stretched...4:00

mile...7:00

mile...7:00


Thurs, 2/11

took off


Wednesday, February 10, 2021

With my back tight and sore and my hips as stiff as hell

With my back tight and sore and my hips as stiff as hell, I am hampered some. Shovel feet of snow, 15 inches here, 3 inches there, 4 inches here, over the past week doesn't help. I am miffed that both my snowblowers, one brand new, are out of commission.


WED, 2/10-

Went to Y and did...

mile warmup...8:30

stretched...8:00

mile...7:30

mile...7:00

mile...7:00


Tues, 2/9-

took off


Mon, 2/8-

Went to Y and did...

mile warmup...8:30

stretched...8:00

mile...7:30

mile...7:30

mile...7:30


It's cold outside


Sunday, February 7, 2021

Hip

 

Sat, 2/6/21- I managed 6 x (3:00 on treadmill setting 10.1 + 3:00 on one machine). Last half mile in 2:30, with machine on 12.2

Fri, 2/5/21-Took off

Thurs, 2/4/21-Went to Y. Did a mile. Stretched well. Did hip flexor exercises.