Tuesday, December 29, 2020

biked mile

12/29/20-Went to Y with V. Ran mile in 7:55, stretched in 4:00, ran mile in 7:25, lifted for 4:00, ran mile in 7:00, lifted for 4:00, biked mile in 4:00, stretched in 4:00.

12/28/20-Went to Y. Ran mile in 7:55, stretched in 4:00, ran mile in 7:25, lifted for 4:00, biked mile in 4:15, lifted for 4:00.

12/27/20-Ran on trail....4.25M in 33:30.

Saturday, December 26, 2020

Crunching

12/26/20-Went to the trail...again, this time for five miles in 29-degree weather. (38:30) 8:35, 8:00, 7:40, 7:20, 6:55

12/25/20-Christmas Day! Took off.

12/24/20-Christmas Eve! Drove to the trail. Running late, I did only 3.4M in 26:20 in the still-present snow.

12/23/20-Drove to the trail and did 4.25 in 33:30 in the half-melted crunching snow.

 

Tuesday, December 22, 2020

Realistically

Tues, 12/22-Went to Y w/ V. Ran 4M around area in 29:30. Did some lifting in Y.

Mon, 12/21-Went to Y with V. Did 4 x (mile + 4:00 stretch/lift). 7:55, 7:25, 7:20, 6:35

Sun, 12/20-After running a couple of errands, I headed to Y. Arrived at exactly 1:00, only yo be told the wellness center closes at 1:00. COVID. Argh. Wound up taking off.

Sat, 12/19-took off; working on stairs.

Fri, 12/18-took off

Thurs, 12/17-Went to Y w/ V. Ran 4M around the area in 29:35. Did some lifting in Y.

Wed, 12/16-took off

Tues, 12/15-4M at Mountainview. 30:10.

Mon, 12/14-took off

Sun, 12/13-Went to campus for 8x300. 

Instead of 8 x 400m @ 70 w/90-sec Int and #s 2,5,8 @ 63, I did 8x300. On account of my fitness, realistically, the slower ones were supposed to be in 52; the faster ones were supposed to be in 48. (This places me at about 70-sec and 65-sec pace, per the original workout. I'd like to be able to do 52 and 47.) I'd take exactly 2:00 between repeats.

#1-52-mid

#2-49-high
#3-52-low
#4-52-mid
#5-49-low
#6-51-high
#7-52-low
#8-48-high

Sat, 12/12-Went for a 3.25M run with V at Mountainview.

Fri, 12/11-Don't remember!

Thursday, December 10, 2020

Slick

Thurs, 12/10-Went to campus for a workout, but the track was too slick after yesterday's snow. I wound up running through campus and a couple of times around Mountain Park. Total: 4-4.25M in 33:00.

Wed, 12/9-Went to the Y and did: 7:55 mile, 4:00 stretch, 7:00 .9M, 4:00 lift, 6:30 .85M, 4:00 lift.

Tues, 12/8-took off; too much work

Mon, 12/7-Went to Mountainview Park and did 4M in 29:30.

Monday, December 7, 2020

Remaining miles

Sun, 12/6-took off. Back hurting. Hamstring sore. Working on house project.

Sat, 12/5-took off. Back hurting. Working on house project. Waiting for delivery and workers.

Fri, 12/4-Went to Y. Ran around area...4M in 29:40. Lifted.

Thurs, 12/3-Met up with Tim Lear on campus at 6:50AM. East 4.6M. First mile in 8:35. Remaining miles in the 7:50s.

Wednesday, December 2, 2020

Felt slow!!!

Wed, 12/2/20-

Went to Pingry for some 150s. Did 9 with 3:00 break. Felt slow!!!

23-high, 24-low, 24-high

23-mid, 23-low, 22-high

21-high, 21-mid, 21-mid


Tues, 12/1/20-took off


Mon, 11/30/20-Went to Mountainview Park. Did 4.75M in 36:00