Tues, 3/5/24-After a warm up in the fitness center, I arrived at the track at 6:40 (in the light rain) for a solid session, one I did this day six years ago: 8x200 with 90 seconds' rest. The idea was to hit 31.xx, a second slower than what I hit back in 2018. I managed 31-mid, 31-high, 31-mid, 31-mid, 32-low, 32-low, 31-mid, 30-low. I averaged a full second or more slower than I did in 2018.
Mon, 3/4/24-3.75M to fitness center, lifted, .31M back to Jennings.
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