Sunday, 3/17: With John, I did broken 400s: 2x (250m, 6 sec rest, 150m); 12 min rest; run it back. The 250s were to be be in 35, the 150s in 21.
Set 1: 250m in 34.1 (with John ahead in 33.4); 150m in 22.7. Poor balance
Set 2: 250 in 35.5 (John and me together); 150 in 23.7. I had a bit more than 23.7 in me, but my left hamstring tugged some. Argh.
Although John had encouraging words post-workout, I was disappointed in my performance. Oddly, going a second faster than expect in my first 250 took a bit out of me and threw off the rest of my workout.
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