Sat, 1/30-
Went to the trail in 20-degree weather and did 4.25M.
8:01, 7:35, 7:17, 6:54, 1:38 (.25M)...31:25
Fri, 1/29-
Went to Y.
Did mile warm-up, then 3 x (mile + 3:00 lifting).
Thurs, 1/28
Went to Y.
Did mile warm-up, then 2 x (mile + 3:00 lifting)
Wed, 1/27
took off
Tues, 1/26
Did mile warm-up, then 2 x (mile + 3:00 lifting)
Mon, 1/25/21- Went to Y. Did 3 x (mile + 3:00 lifting).
Warmed up in 8:30. Other two miles were an easy 7:30.
Sun, 1/24/21-Went to the Y for some half-mile repeats on the treadmill. After a 8:00 mile warm up and 8 minutes of stretching, I popped on my racing flats.
I managed 5 x (3:00 on treadmill setting 10.1 + 3:00 on one machine). Finished up with a .25M in 1:15. Machine on 12.5.
Sat, 1/23/21-waited too long. Forgot that wellness center at Y closes at 1:00. Took off. Didn't feel like running in cold (20-degrees) and wind.
Fri, 1/22/21-took off
Thurs, 1/21/21-Y.
Mile in 8:30
Stretched for 8:00
Mile in 7:00.
Lift for 4:00
Mile in 7:00.
Lift for 4:00
Mile in 7:00.
Gone
Wed, 1/20/21-took off
Tues, 1/19/21
Mile in 8:00
Stretched for 6:00
Mile in 7:30.
Lift for 4:00
Mile in 7:00.
Lift for 4:00
Gone
Mon, 1/18/21-
Went to trail w/ V. Ran 4.25M in 45:45
Sun, 1/17-
Went to trail. Solo 4.25M run in 31:45. (8:10, 7:45, 7:20, 6:55...1:35)
Sat, 1/16-
Went to the Y for some half-mile repeats on the treadmill. After a 8:30 mile warm up and 8 minutes of stretching, I popped on my racing flats.
I managed 6 x (3:00 on treadmill setting 10.1 + 3:00 on one machine). Last half mile in 2:50.
Fri, 1/15-took off
Thurs, 1/14-Went to Y. Did 3 x (mile + 4:00 lifting). Miles were in 8:00, 7:30, 7:00.
Wed, 1/13--Went to Y. Did 3 x (mile + 4:00 lifting). Miles were in 8:00, 7:30, 7:00.
Tues, 1/12-Went to Mountainview. Did a puny run, so puny that I cannot recall the distance.
Mon, 1/11-took off
Sun, 1/10-Went to the trail. Had a decent run of 4.25M
Sat, 1/9/21--
Went to the trail to run. First time running since last week. Leg was feeling better.
Started off very modestly: 8:55
Then...8:05
Then...7:35
Then...7:05
Then...finished last .25 in 1:45
4.25M in 33:25
Felt leg a bit towards the end, but seemingly nothing.
Fri, 1/10/21-
Took off
Thurs, 1/7/21--
Went to Y. Vigorously walked for 4 min, lifted for 4 min, biked for 4 min. Repeated.
Wed, 1/6/21--
Went to Y. Vigorously walked for 4 min, lifted for 4 min, biked for 4 min. Repeated.
Tues, 1/5/21--
took off
Mon, 1/4/21
Went to Y. Vigorously walked for 5 min, lifted for 5 min, biked for 4 min. Repeated.
Sun, 1/3/21
Went to Y. w/V Vigorously walked for 5 min, lifted for 5 min, biked for 4 min. Repeated.
Sat, 1/2/21-
Went to the trail with V for a run. By the time I reached the 1.5M mark, my calf was throbbing. Hobbled for much of the rest of the run. Completed the 4.25M run in 45:30.
Fri, Jan 1, 2021-
Went to Y with V for a light workout. Injuries persist.
Mile in 10:00
Stretched for 5:00
Mile in 8:30
Lifted for 10:00
Biked for 4:15
Stretched for 2:00
Thurs, Dec 31, 2020
Went to Duke Island Park for a 5-mile run. Felt horrible from the start, with knees killing me and stiffness compromising my gait. Two miles in my right calf cramped up. I felt pretty bad.
Wed, Dec 30, 2020
Went to the Y with V for a workout. Leg felt better today.
Mile in 7:55
Stretched for 4:00
Mile in 7:25
Lifted for 4:00
Walked on treadmill for 8:00
Mile in 6:00
Lifted for 4:00
Stretched for 5:00
