Mowed

Thurs, 5/28/20-Went to Duke Island Park and ran 4M, much of which on a narrow trail adjacent the canal. 32:00: 8:51, 8:13, 7:43, 7:13.

Wed, 5/27/20-took off; mowed lawn instead.

Varied

Mon, 5/25-Went to Duke's Park for a light run with V. 3.56M

Sun, 5/24-Went to TCNJ for a workout. Track was fairly crowded, with people walking across the lanes. My rest between the 150s varied between 3:15 and 5:00.
22-mid, 22-mid, 20-mid, 20-mid, 20-high, 20-low

Sat, 5/23-Went to TCNJ for a workout.
200: 31-low
300: 46-high
300: 46-mid
300: 45-high

Fri, 5/22-Went to TCNJ or a workout.
6x200 in 30.

Hampered.

Thurs, 5/21/20-took off

Wed, 5/20/20-Ran same through portion of canal trail and through segments of Colonial Park. 4M in 32:45 min
8:40
8:20
8:30
7:15

Tues, 5/19/20-Went to TCNJ. Bad workout. Hampered. Only managed 2x23-low in swirling wind.

Mon, 5/18/20-Ran through portion of canal trail and through segments of Colonial Park. 4M in 33:00 min

A combo

Sat, 5/16-

Went on a light run with V. A combo of running and walking using the trail and Colonial Park.

Fri, 5/15-

Went to TCNJ for a workout....Went to do 6x200 (w/3:00/200m walk rest), but only managed four. 31-low, 30-low, 30-mid, 31-low. I felt my inner thigh pull some on the fourth one.

Thurs, 5/14-

Went to TCNJ for a workout....Went to do 6x200 (w/3:00/200m walk rest). 31-low, 30-low, 30-mid, 29-high-29-high, 30-low.

Walk/Hike

Wed, 5/13-
6x200 in 30 sec. with 3 min/200m walk rest
30-high
30-mid
29-high
29-mid
30-low
29-mid

Tues, 5/12
150...in 21-mid
150...in 21-low
150...in 21-low
150...in 20-mid
300...in 44-high

Mon, 5/11
took off

Sun, 5/10
After a Mother's Day walk/hike and in-home brunch, V and I headed to TCNJ. I worked out while she walked.  On tap was 6x150.
2@22-mid
2@21-mid
1@20-mid
1@19-mid

Sat, 5/9
Took off. Went for a long walk with V. 4.0M

-Mid

Friday, 5/8-not sure yet.

Thurs, 5/7-Went to TCNJ for a quick workout of 4x300, with 5 min rest. Didn't have time for all four.  Managed 47-mid, 46-mid, 45-mid.

nearby

Wednesday, 5/7/20

Went for a short run at nearby park. 3M. 23:20 (8:21, 7:44, 7:15).

Wasted a perfectly good day

Tuesday, 5/5/20-

Drove to TCNJ. Didn't feel right during warmup. Bagged it. Headed back home. Wasted a perfectly good day to get a run in.

Monday, 5/4/20-

Drove to TCNJ for a brief one. Did 4x200 in 30-high, 30-low, 29-mid, 28-mid. 3 min rest.

Sunday, 5/3/20-

Took off. Did hours of yard work.

I was stuck

Fri, May 1-Went to TCNJ for a workout. I was stuck between doing 6x200 and 4x300. I let my body and the crowdedness of the track lead me.
200: 15/31-low
3 min rest
200: 15/30-mid
3 min rest
200: 14/30-low
4 min rest
300: 15/31/47-low
4 min rest
300: 14/30/46-mid

Thurs, April 30-Did 3M in wind. 23:30 (8:13, 7:53, 7:24)

Wed, April 29-took off

Tues, April 28-Went to TCNJ for a workout. Only able to get through 3x200 in 32/31/30 and 1x150 and 22.

Mon, April 27-Did 3M in 23:00 (8:04, 7:41, 7:15)