on the nose!

Sun, 5/17-After a few weeks' absence, I made my way to Audubon HS for a workout with Bruce, John, and..., lo and behold, Rob. Moderate workout: 5x200 with 200m walk in-between (4:00 on the nose!). The goal was a relaxed sprint. 33-mid, 33-low, 32-mid, 32-low, 31-mid

Sat, 5/16-Went to Y with V. 8:30 mile (treadmill), stretched/exercises, 8:30 mile, lifted, 8:30 mile.

Fri, 5/15-3M around neighborhood...25:50

Thurs, 5/14-2.65M at Natirar

Wed, 5/13-1.7M around campus

Tues, 5/12-2M around neighborhood

Mon, 5/11- almost 3M at Natirar

Sun, 5/10-5x300 in 57, with 2:00 rest

Sat, 5/9-short job--trustee meeting

Fri, 5/8-2.65M at Natirar

Thurs, 5/7-3x(400m in 80+200 in 37) with 1200m job between sets

Wed, 5/6-2M around neighborhood

Tues, 5/5-MS XC course+...1.9M

Mon, 5/5-took off

Sun, 5/4-6x150 in 24/25

Sat, 5/3-Went to Y with V. 8:30 mile (treadmill), stretched/exercises, 8:30 mile, lifted, 

Did more of the same

Sat, 5/2/26-Alumni Weekend at GSB. Went to the Y with V. Did 8:30 mile, stretched, drilled, lifted, then hopped back on treadmill for a 7:30 mile. Did more of the same.

Fri, 5/1/26-2M loop in 16:50 (8:40/8:10)

Thurs, 4/30/26-Did 6x200 in 34 with 1:35 break.

Wed, 4/29/26-Drove to Natirar for 3M run

Tues, 4/28/26-took off

Mon, 4/27/26-Drove to Natirar for 3M run

Sun, 4/26/26-6x150 in 24/25; 2:30 rest.