Wednesday, June 3, 2026
Monday, June 1, 2026
or was it
Monday, June 1, 2026-
Your basic 2M run...in 16:45 (8:35; 8:10)
Sunday, May 31, 2026-
Drove to Audubon to meet up with Bruce, John, and Rob. It was a short sprint day: 3 x (30m, 60m, 100m). We were supposed to be running at 95%. Wishful thinking. The break between efforts was 3:00, between sets 4:00 (or was it 6:00?). I timed all of my efforts. The 30s got progressively faster, starting at 4-high and coming down to 4-low. The 60s started in the high-8s and ended in the low-8s. The 100s were 13.8, 13.4, and 13.6.
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