Sat, 3/16/24-took off
Friday, 3/15/24-
On tap this morning: 6x200 with 3' rest. The goal was 2@30, 2@29, and 2@28.
Actuals: 30.mid, 30-mid, 30-low, 29-mid, 28-mid, 28-high. Trying to find the speed. Is anybody listening? No reply at all.
Thurs, 3/14/24-4.25M
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