Don't recall; lost a week and then some.

Sun, 9/13/26--YMCA routine. Mile/stretch/mile/exercises for knee/lifting/strength work. Dip in pool. At least I've shed some pounds. I'm down to 161.8, post-workout! That's 15 pounds down from Aug 1.

Sat, 9/12/26-Met up with Rob H. for the Alumni XC (fun) run at Swarthmore. Terrible showing. No energy, no fizz. Had to stop three times. Hilly 3.25M... 27:00+ Same pace as my pre-race run yesterday at Natirar!

Fri, 9/11/26-Ran 2.25M at Natirar. Dip in pool.

Thurs, 9/10/26-6x600 in 2:30 with 2:30 rest. Dip in pool.

Wed, 9/9/26-4M run at Natirar

Tues, 9/8/26-3M run around neighborhood.

Mon, 9/7/26-Went to Y with V. Routine.

Sun, 9/6/26-Went to Y with V. Routine.

Sat, 9/5/26-4M run at Natirar

Fri, 9/4/26-Don't recall; lost a week and then some.

Thurs, 9/3/26-Don't recall

Wed, 9/2/26-Don't recall

Tues, 9/1/26-Don't recall

Mon, 8/31/26-Don't recall

Sun, 8/30/26-Don't recall

Sat, 8/29/26-Don't recall

Fri, 8/28/26-Don't recall