Sun, 7/26/26-
After a three-week hiatus from the track, my intention was to do 4x200 in 35 and 4x150 in 24. Simple, right? The warmup and first two 200s felt fine. The third 200 did not. I stopped after that, feeling something in my hamstring. Sadly, I called it quits.
Sat, 7/25/26-Went to Y. Treadmill mile in 9:00. Stretched and did PT exercises for 9 min. Ran 8:30 mile. Barbells and lat machines for about the same amount of time. Ran 7:56 mile. Did more lifting, including fly machine, for about the same time, then headed out with V. Pool work.
Fri, 7/24/26-2.6M at Natirar in 21:30. pool work.
Thurs, 7/23/26-2M around neighborhood in 17:15.
Wed, 7/22/26-took off
Tues, 7/21/26-too busy. Took off.
Mon, 7/20/26-arrived home at 1:30 am from Idaho. Took off. Tired.
Sun, 7/19/26-Idaho-Salmon River
Sat, 7/18/26-Idaho-Salmon River
Fri, 7/17/26-Idaho-Salmon River
Thurs, 7/16/26-Idaho-Salmon River
Wed, 7/15/26-Idaho-Salmon River
Tues, 7/14/26-Idaho-Salmon River
Mon, 7/13/26-left for Idaho
Sun, 7/12/26- took off
Sat, 7/11/26-Went to Y. Treadmill mile in 9:00. Stretched and did PT exercises for 9 min. Ran 8:30 mile. Barbells and lat machines for about the same amount of time. Ran 7:56 mile. Did more lifting, including fly machine, for about the same time, then headed out with V. Pool work.
Fri, 7/10/26-2M around neighborhood in 17:00.
Thurs, 7/9/26-took off
Wed, 7/8/26-2M around neighborhood in 17:00.
Tues, 7/7/26-don't recall
Mon, 7/6/26-don't recall
Sun, 7/5/26-Jogged to the track, did a combination of slow jogging and walking on the track, and walked back home. Total: 3.5M
Sat, 7/4/26-Went to the Y with V. Walked on treadmill, did some stretching and knee strengthening exercises, and lifted some.
Fri, 7/3/26-Went to the Y with V. Walked on treadmill, did some stretching and knee strengthening exercises, and lifted some.
Thurs, 7/2/26-took off
Wed, 7/1/26-Still in Grand Cayman. Went to the fitness center. Did a combination of slow jogging and walking on treadmill. Included a bit of lifting.
Tues, 6/30/26-Sun, 6/28-Grand Cayman. Calf is still a problem. Went to the fitness center. Did a combination of slow jogging and walking on treadmill. Included a bit of lifting.
Sat, 6/27/26-up bright and early...en route to Grand Cayman.
Fri, 6/26/26-Went to the Y with V. Walked on treadmill, did some stretching and knee strengthening exercises, and lifted some.
Thurs, 6/25/25-Mon, 6/22/26-Spent time in pool. Calf is strained, in addition to hamstring stitch plus meniscus tear. I'll keep things simple: My body is a mess!
