Sat, Aug 9-did precisely what I did yesterday.... I need to level up!
Fri, Aug 8-Went to the Somerset Y with V and did: 9:00 mile warmup on treadmill, stretched for a few minutes and did my go-to meniscus-strengthening exercise, hopped back on the treadmill for an 8:30 mile, scampered over to the barbells and lat pull for some arm work, then strolled back to the treadmill for an 8:00 mile (7:57), and then finished up on the fly and hamstring machines
Thurs, Aug 6-Drove to Natirar to do a 2.65M
Wed, 8/5/26-Went to the track for 6x200 in 33 with 3:30 rest. I stuck to the plan: 33-low, 33-low, 33-mid, 33-mid, 33-high, 32-mid. Sadly, this was harder than it should have been. Just five years ago, I was doing this on one-minute rest!
Tues, 8/4/26-2.65M in 21:55 at Natirar
Mon, 8/3/26-2.6M in 21:45 at Natirar
Sun, 8/2/26-Hillsborough YMCA. 9:00 mile, 6:00 stretching/ knee exercises, 8:30 mile, 6 min lifting, 8:00 miles, lifting
Sat, 8/1/26-Somerset Hills YMCA. 9:00 mile, 6:00 stretching/ knee exercises, 8:30 mile, 6 min lifting, 8:00 miles, lifting
Fri, 7/31/26-track workout. 3x200 in 36 (2:00 rest); 3x150 in 25.5 (1:30 rest); 3x100 in 16
Thurs, 7/30/26-2.6M at Natirar, plus pool
Wed, 7/29/26-2.6M Natirar, plus pool
Tues, 7/28/26-no running, pool work only
Mon. 7/27/26-2M loop
