Sun, 8/2/26-Hillsborough YMCA. 9:00 mile, 6:00 stretching/ knee exercises, 8:30 mile, 6 min lifting, 8:00 miles, lifting
Sat, 8/1/26-Somerset Hills YMCA. 9:00 mile, 6:00 stretching/ knee exercises, 8:30 mile, 6 min lifting, 8:00 miles, lifting
Fri, 7/31/26-track workout. 3x200 in 36 (2:00 rest); 3x150 in 25.5 (1:30 rest); 3x100 in 16
Thurs, 7/30/26-2.6M at Natirar, plus pool
Wed, 7/29/26-2.6M Natirar, plus pool
Tues, 7/28/26-no running, pool work only
Mon. 7/27/26-2M loop
