Got Plans?

Got Plans?

Sat, 3/29-a few miles easy

Sun, 3/30-

Intensive tempo workout of 6x200 in sub-30 seconds, 4' rest. 

OR

Medium intensity workout of 5 x (150, 60sec rest, 100, 60 sec rest). The idea is to maintain the same pace throughout the workout on minimal rest of 60 sec.

5 x (23-mid in 150; 60 sec rest; 15-mid in 100; 60 sec rest)

Mon, 3/31-light run

Tues, 4/1-Medium intensity workout of 300s and 200s. 2x300 in 47/48 and 2x200 in 31/32 each. Three minutes' rest between the 300s and two minutes' rest between the 200s.