Sunday, 3/10/24-No John, so I bagged the broken 400s I have planned in favor of a simple 6x150 with 4' rest. Goal times were 2@23, 2@22, and 2@21.
Set 1: 23, 23 (Wayne, Andrew, Jeff)
Set 2: 21-mid, 21-mid
Set 3: 20-high, 20-low (Wayne stopped after 5)
Saturday, 3/9/24-took off. Pouring. Spent the previous night in NJ.
Friday, 3/8/24-
Thursday, 3/7/24-Me up with Andrew for 8x400. #s 1,3,4,6,7 were supposed to be in 76; #s 2,5,8 were supposed to be in 68. Andrew led the first in 76. We then decided he would do 300s, pacing me en route to the 400 times above. We'd take 3:00 between our tries. 68, 76, 76, 68 (Andrew left after number 5), 77, 77, 68.
Wednesday, 3/6/24-Ran 3.73 in 30:30, lifted at the fitness center, then headed home (.32M in 2:30).
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