faster than the former

Friday, 3/1/24

Taking a page out of the March 4, 2018 page book, I'd do three (3) sets of 150s with three minutes' rest between each effort, each set one second faster than the former.  John, Andrew, and a couple of others would join in the fun.

I figured I'd be looking at 22s, 21s, and 20s.  

Set 1: 23-low, 21-high, 22-mid 

Set 2: 21-high, 21-mid, 21-high

Set 3: 21-low, 20-mid, 20-low (We took 4 minutes' rest between the second and third ones in this set)