Wednesday, 10/2/24-took off
Tuesday, 10/1/24-3M in and around Great Valley Corporate Park. 24:00
Monday, 9/30/24-4.5M in and around Great Valley Corporate Park. 36:30.
Sunday, 9/29/24-Informal runner's pentathlon with team. The line-up was 1600, 100, 800, 200, 400, with a 10 min break between each effort.
For my part...
1600...5:40 (1:23/2:50/...5:40)
100...13.6
800...2:35 (76/79)
200...29.8
400...71.8
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