Fairly easy workout today: 10x400 at 5K pace, with 2:00 rest. Chuck S. was after 96; I was after under 90 secs. Also joining in the fun were Guy (first 200m), Jeff (in and out), Alison (first 8, after racing a 5K yesterday), Andrew, and Fredericko (new guy).
88, 87, 88, 87, 88, 87, 86, 85, 82, 77
I could've done more, but I figured I'd quit while I was ahead.
A next effort could be 5K pace with 90, 75, or even 60 sec rest.
Sat, 10/26/24-
Easy 4M run in Forbidden Drive. 34:00
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