Fri, 10/11/24-took off. Knee is fragile.
Thurs, 10/10/24-7M run, most of it with a bum knee. Took it pretty easy (56:50).
Wed, 10/9/24-3.8M (31:00) to fitness center, then stretched & lifted (12 min), then 1.2M (9:30) back home.
Tues, 10/8/24--7M (55:00)
Mon, 10/7/24-3.8M (31:20) to fitness center, then stretched & lifted (12 min), then 1.2M (9:20) back home.
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