had I not

Sun, 10/13/24-

A number of us joined in for the workout that I called: 3-4 x 1200 at about 5K race pace, with 3:00 recovery between efforts. Some of us wound up running "partials". 

I figured I'd run about 4:30 or so. 

The first effort woke me up: 22/45/1:32/3:03/4:34

The second effort felt pretty easy: 21/43/1:30/4:30

200m into the third effort, I decided the third effort would be my last for the day: 20/42/1:25/2:51/4:15

I would've been able to do a fourth had I not gone hard on the third.

After a few minutes' rest, a few of us did 3x200 in 40 sec.

Sat, 10/12/24-Forbidden Drive. Easy 4M....34:00 (9:00, 8:45, 8:15, 8:00)