Graphed off a 19-min 5K, the workout was 4 sets of 800m run in 5K pace, 100m jog rest, 300m run in mile pace, 400m jog rest
Target pace of 800s: 3:00; target pace of 300s: 60.
My 800s were 3:00, 2:58, 2:57, 2:52; my 300s were 60, 60, 59, 52
The 100m rest period was around 75 sec; the 400m rest was 4:00.
Felt good. Could've done another set!
Saturday, 10/5/24-took off
Friday, 10/4/24-3.8M to fitness center; 1.2M home.
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