More treadmill action...in Annapolis. 3M in 23:55. Stretched and lifted. 1M in 7:28.
Sun, 8/4/24-
Mile on treadmill in 8:30. Stretched and lifted. Mile on treadmill in 8:00. Stretched and lifted. Mile on treadmill in 7:30.
Sat, 8/3/24-
2M in 16:30 on treadmill in Annapolis. Stretched and lifted. 1M on treadmill in 8:00.
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