Thurs, Aug 22, 2024-
6M (27:25). Felt good.
Wed, Aug 21, 2024-
The plan was 6x800 in 3:00 with a 3:00 rest between each, but I had time for only 5.
2:59, 2:59, 2:58, 2:59; 3:00
Tues, Aug 20, 2024-
3.45M in 28:15. Seemed slow!
Lifted at fitness center
Ran home .55M in 4:15.
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