Thurs, 8/15/24-
Running late. Cut a mile off of my 4.5M route. Managed 3.5M in 27:15.
Wed, 8/14/24-
The workout was 8 x (a modest 90 sec 400, followed 90 sec rest).
The first four were mainly 89s; the second four were 87s, with the last one in a smooth 85s.
Tues, 8/13/24-
3.45M to the fitness center (27:15). Lifted. .55M back home (4:10)
Mon, 8/12/24-
A sluggish 4.5M in 37:55.
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