I was unsure of what we would do today. After some thought, I decided on a ladder: 200, 400, 600, 800, 1000, 800, 600, 400, 200. With me were Chuck, a newcomer by the name of Amy, Andrew (for the second half), and Guy (for the first 200 of several efforts).
My idea was to do the 200 at 19 sec/100m (38), the 400 in 20 sec/100m (80), the 600 in 21 sec/100m (2:06), the 800 in 22 sec/100m (2:56), the 1000 in 23 sec/100 (3:50).
The 200 was slow...by a lot.
The 400 was in 78.
The 600 was in 2:04.
The 800 was in 2:54. After the first 800, the majority of us wanted to nix the 1000 and 800. So, we did.
The 600 was in 2:03.
The 400 was in 77.
The 200 was in 35.
I would consider this a moderate workout. It wasn't crushing.
Sat, 8/17/24-
in NJ. Went to Mountain View Park and did an easy 3M (26:00). Started at 9:20, then hit 8:30, then 8:10.
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