making our way around

Mon, Aug. 26, 2024

Took off. Too much to do for, well, work.

Sun, Aug. 25, 2024

Modest workout of 5x600m at date 5K pace (90 sec rest) with the bunch. Chuck, Kate, John, and I jumped into the workout Bob, Chuck Shields, and Andrew were doing. Their last two were our first two. We would then finish up the set of five as a smaller group.

Times: 2:21, 2:21, 2:21, 2:20, 2:16. 

After the 600s, I did 4x100m with Andrew and Chuck. We aimed for 15 sec, making our way around the track with each successive 100m.

I've decided that I a