I'm trying to get back into the swing of things!

Wed, 8/7/24- On tap today was 8x200 in 32 with 90 seconds' rest, even after sore back and hamstrings due to shoveling five yards of mulch. 

Effort 1: 32-high

Effort 2: 32-high

Effort 3: 32-high

Effort 4: 32-high

Effort 5: 32-low

Effort 6: 32-low

Effort 7: 32-low

Effort 8: 32-low

Not as impressive as I was two months ago, especially on 90' rather than 60' rest, but I'm trying to get back into the swing of things!

Tues, 8/6/24-At the mountainhouse. Shoveled five yards of mulch.