Legs were done!

Tues, 5/31/22- 

8:30 mile

9:00 stretch

7:30 mile

12:00 sprint drills, core work, and stretching.  

1:52: .25M on treadmill 

Mon, 5/30/22-

Memorial Day. Went to Mountainview Park (Hillsborough HS's track was off limit; it was being used by none other than the track team!)

Did a mile and sprint drills, core work, stretching, even a little jump rope

Sun, 5/29

Met up with the Gand at GA. I called for a 2x400 breakdown. Like I did a few years back, I was supposed to run 250m at 100% of 400m race, rest for one minute, then hammer a 150m in within 95-100% of race pace. Take a 12-minute rest, then do it again! John and I would run together as if we were shooting for 56-sec pace, while Bruce and Rob would run together as if they were after a 60-sec pace.

I warmed up pretty well and used the Booster 2. After I shook my legs out, I was ready.

Set 1:
250 in 34.7 (13/27/34.7)
150 in 22.0

Set 2:
250 in 34.7
150 in 24.3 (argh!) Legs were done!