6/2/22-
Went to the Y.
8:30 mile
8:00 stretch
8:00 lift
8:00 spring and flexibility drills, core work
8:00 mile
6/1/22
Went to campus for a little sprint work. I wound up doing 6x150 and 6 starts out of the blocks.
23-low
22-mid
21-mid
21-mid
20-high
21-low
No comments:
Post a Comment