Thurs, 5/19/22-Same 'ole, same 'ole.
8:30 mile
9:00 stretch
7:55 mile
9:00 lifting
9:00 more strength work and stretching. I finally had the courage to do a straddle stretch. Damn have I lost my flexibility. I used to be able to place my chin on my shin.
No comments:
Post a Comment