Sun, 5/22/22-Met up with the crew at GA. John called the workout: 200s. I suggested they be at the pace of the second 200 of a 400m race. The rest would be 4:00. This meant 29/30 for John and me, and 30/31 for Bruce, Rob, and Andrew. Bruce and Rob did four, Andrew and John did five, and I did 6.
29.5, 29.2, 28.7, 28.7, 29.2, 29.5
Sat, 5/21/22-Took off; lots of yard work in the heat.
Fri, 5/21/22-Went to Mountainview Park and did an easy two miles.
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