Sun, 5/8-
Went to Mountain View Park on this cool, windy day (Is it May yet?) and ran about 2M.
Sat, 5/7-
Went to the YMCA with V.
8:30 mile
9:00 stretch
7:55 mile
9:00 lift
9:00 plyometrics, other strength work, and stretching
Fri, 5/6-took off
July 28-31 - USATF Masters Nationals - Lexington KY
Here are other meets of interest.
June 4 - Mid Atlantic USATF Championship - U of Delaware
June 11-12 - USATF East Region Championship - Hightstown, NJ
June 24-26 - Club Outdoor Champs (Garden State TC) - Edison, NJ
July 1-2 - USATF Club Championship (includes masters events) - Monmouth Univ.
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