double

Mon, 5/16/22-

8:30 mile

9:00 stretch

7:55 mile

9:00 lifting

9:00 more strength and plyometrics 

Tues, 5/15/22

The guys and I were tentative about what workout to do. After some back and forth, I decided on a sprint “double-ladder”: 100, 150, 200, 150, 100, 150, 200, 150, 100

15-low; 2 min rest

21-mid; 3 min rest

29-high; 4 min rest

21-mid; 3 min rest

13-mid; 2 min rest

21-mid; 3 min rest

29-low; 4 min rest

21-mid; 3 min rest

13-mid; done