Wed, 5/18/22
On this 52-degree morning, I made my way to Pingry's track...arriving at 6:10 am.
I wasn't sure what I was going to do, but I wound up deciding on a sprint workout. Admittedly, I was motivated by Wayne's heroics in the 100 and 200 at the National Senior Games.
I did 3x40, 3x50, and 3x100. I took 90 seconds between the 40s, 2:00 between the 50s, and 2:30 between the 100s.
The 50m efforts were in 6.8, 6.7, and 6.7; the 100s were in 12.7, 12.9, and 12.9
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