May 5, 2022
Today's 6am workout was about volume: 12x200 with a 3:00/200m walk-rest in-between efforts. No additional rest between sets. The goal paces were supposed to be 3@32, 3@31, 3@30, and 3@29. Today, I managed:
Set 1: 31-high, 31-high, 31-high
Set 2: 31-high, 30-mid, 30-high
Set 3: 30-high, 30-mid, 30-low
Set 4: 30-low, 30-low, 29-high
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