Short run

Thurs, 2/27-Took off AM.

Wed, 2/26-Went to Y, did an 8:20 mile, then stretched for about 10 min.

Tues, 2/25-Headed to campus this morning, arriving at about 6:30 for brief workout of 3x150 (2:30 rest between efforts) and 3x100 (2:00 rest between efforts).

The 150s were meant to simulate the final 150 of the 400 (21-high), although they wound up being a bit slower (22-mid) on this 20-degree day.

The 100s were supposed to be in 14-mid, 13-mid, and 12-mid. I ran 13-mid, 13-low, 12-high.

Mon, 2/24-took off

Sun, 2/23-Went to Skillman Park for a short run of 2.94 (in 22:20)