Machines

Fri, 2/22-took off

Thurs, 2/21- 3 x (mile + lift). Treadmill. Miles: 8:30, 8:00, 7:30

Wed, 2/20- 3 x (6:00 + lift). Treadmill. Mile paces: 8:30, 8:00, 7:30.

Tues, 2/19-Did a hard workout in the evening b/c tomorrow's meet at Monmouth was postponed to Thursday.

Treadmill: 7 x 300m (or .186M), followed by 600m in same pace. 2:00 rest between 300s; 4:00 rest between 300s and 600.

Even though of the same brand and type, the machines at the Y aren't as sharp as the ones I used in the hotel in Boston. I tried three different machines, which took, on average, about two more seconds to get up to top speed, 14.0. I was hoping these machines reached 15.0. 

Thus, my 300s were 50 seconds, with the 600 in 1:39.  

Mon, 2/18-off